What Should You Buy… Butter or Margarine?

Which Is Better… Butter Or Margarine?

The food choices you make can make a BIG difference in how you feel, but how do you know what choices to make? Watch this week’s Wellness Minute to find out which is better, “Butter or Margarine?

Click here for today’s videobutter-or-margarine

Dr. Jason Godo, DC, RN


To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

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Exploring NEW Oils

Great Taste… Great FOR You

Here are some great (and tasty) ways to incorporate more healthy oils into your diet. It’s super easy, and really good for you. Watch today’s video and start enjoying the benefits of these healthy oils.

Click here for today’s videoSuper Healthy Oil

Dr. Jason Godo, DC, RN


To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Worse Than Banned DDT But In Some Of Our Foods Now

Buy Organic With These Foods

Many say that new data on the pesticide “glyphosate” shows it to be even worse than DDT which has been banned in this country for 30 years.  Watch today’s short video to learn where it is showing up in the food chain, how it accumulates in your tissues, and the crucial role it plays in many health conditions and diseases.

Click here for today’s videoDisturbing New Data

Dr. Jason Godo, DC


To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Pain (& Medication) Free

This Could Work For YOU

This week’s Wellness Minute is a powerful story about recovery from pain.  An injury left him in constant pain, and traditional treatments provided only limited relief. After switching to a Wellness approach he became pain and medication free.

His story is a wonderful reminder that Wellness works.  Please watch today’s video, and consider a wellness approach for your chronic pain.

Click here for today’s videoPain & Medication Free

Dr. Jason Godo, DC


To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

New Anti-Aging Breakthrough

New Study:  Natural “Supplement” For Anti-Aging

New research now shows that an all natural “supplement” may have significant anti-aging properties. For anyone interested in slowing down the aging process, watch this video! The science of slower aging just turned another page, watch today’s video to see how this might keep you feeling (and looking) young.

Click here for today’s videoAnti-Aging Breakthrough

Dr. Jason Godo, DC


To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Your Medication Could Be Depleting Vital Nutrients

“Many prescription drugs can reduce absorption and cause depletion of vitamins, minerals, and electrolytes crucial for good health.

 If you take prescription drugs, here are some nutritional facts especially for YOU. Many people who are on prescription drugs, as well as many doctors and pharmacist who administer them, don’t understand that some medications can reduce absorption and even cause depletion of vitamins, minerals, and  electrolytes crucial for good health.Dr. Jason Godo DC

Well Dr. Godo, I take prescription drugs, but I take vitamins, should I be concerned? With certain drugs I’d be concerned. Simply put, many drugs while intended to help people, deplete crucial nutrients in the body. Over time, if you don’t replenish the body, nutrients become seriously depleted and can cause a downhill slide to further health problems.

You may have heard that statin drugs deplete CoQ10. But did you know that statin drugs directly or indirectly deplete nutrients like beta-carotene, B vitamins, magnesium, calcium, folic acid, phosphorous, vitamin A, B12, vitamin E, vitamin K, zinc and vitamin D? Coenzyme Q10 is famous for its role in the mitochondria and for energy production. But minerals and vitamins are necessary for energy production as well, especially magnesium, which is deficient in most Americans and is a major influence on heart function. Think about it, you take statin drugs to reduce cholesterol; but in doing so, you deplete the nutrients that are needed for healthy muscle function. Hmmmm, isn’t the heart a muscle? What could possibly go wrong?

Another group of nutrient depletions are caused by diuretics. It makes sense that diuretics as a group will deplete minerals like magnesium, potassium, and calcium as forced increased urination is the goal of the drug. Increase urination and you will have a loss of minerals, probably all minerals. However, an important nutrient lost with diuretics is B1. Thiamin (B1) is essential for healthy sugar metabolism. Many people are not aware that B1 is a huge deficiency and should be supplemented with anyone who is taking diuretics.

Non-steroidal anti-inflammatory drugs or NSAIDs are another class of drugs that cause stomach bleeding. In fact over 16,000 people die every year from NSAID use.

Some gastroenterologists are aware of this phenomenon and routinely use a natural supplement by Biotics Research Corporation called Gastrazyme. Gastrazyme supports healing of the GI tract when you are taking NSAIDs for pain. If you take NSAIDs, ask Dr. Godo about Gastrazyme.

NitroGreensOral contraceptives are another class of drugs that deplete nutrients. It is very common for families to take oral contraceptives and plan a pregnancy only to find they can’t conceive. I wonder if maybe it is the lack of depleted nutrients that causes the systemic or metabolic inflammatory problems that prevent conception. It’s very possible. The deficiencies caused by oral contraceptives are beta-carotene, B1, B2, B3, B5, B6, B12, folic acid, biotin, vitamin C, magnesium, zinc, tryptophan, and tyrosine.

SSRIs, selective serotonin reuptake inhibitors, are antidepressant medications that deplete B6, B12, folic acid, vitamin D and sodium. Even if SSRIs don’t directly deplete essential fatty acids we know that “people who are depressed can benefit from supplementing essential fatty acids. Essential fatty acids can help with inflammation and depression.”

Anti-diabetic medication will reduce Coenzyme Q10, folic acid and B12.

Do you take antibiotics frequently? Antibiotics obviously cause a need for flora replacement, but did you know that “antibiotics will cause depletions in biotin, inositol, B1, B2, B3, B6, B12 and vitamin K?

The drugs I’ve mentioned and many more create nutrient deficiencies. If your medication was not mentioned, you may find them on the Nutrient Drug Chart. You may be taking one or more prescription drugs. I recommend that you see Dr. Godo and get examined for factors that cause nutrient deficiencies.

If you’ve made the decision to take pharmaceuticals, especially long term, you should at least compensate by supplementing the nutrients that are depleted by these drugs. Foundationally you need to take a quality multivitamin/mineral, balanced essential fatty acids, and an active probiotic.

Talk to Dr. Godo about the medications you take. They can help you replenish vital nutrients necessary for living healthy. Knowing the truth about your prescription drugs is the first step. The next step is doing something about it.

Dr. Jason Godo


To order the above products: http://www.GetBiotics.com/DrGodo  Discount code: DFILC501

Bloating after certain foods? Foul smelling gas? Can’t eat anything it seems without stomach problems? Read on……

You don’t have to put on the white coat, but I’m going to ask YOU to be the doctor. You can relax; what I’m really going to do is to teach you a self examination test for the small intestine. You have heard of breast examinations; well, this one is for your small intestine. Dr. Godo, come on, the small intestine? Here’s why.

One of the major areas of interest in the field of medicine today is auto-immunity. The combined number of people with autoimmune diseases surpasses those with heart disease. Auto-immunity is a process where our own immune system attacks one or more glands. Why does the body attack itself? That’s a billion dollar question but more and more researchers are looking to the bowel as the gate-keeper or one of the first dominoes to fall as auto-immunity progresses.

Inflammation due to food sensitivities, poor diet, bacterial overgrowth, probiotic deficiencies, essential fatty acid deficiencies, and partially undigested proteins are all factors that weaken how the small intestine functions. It’s been my experience and that of many of my colleagues that if you support the bowel, you have a better chance of quieting down the immune system.

Even though the subject of the small intestines has a range of therapeutic possibilities, here are three questions we want to find the answer to: “Do you need supplements to support your small intestines? When should you supplement? And just as important, When should you stop supplementing?” To find the answer to these questions lab tests may be necessary, but let’s try this first.

Not only will it save you the expense of a lab test, it’s easy and effective. I’m talking about a self examination which uses the body as a biofeedback mechanism. It’s a test you can do at home. But first, let’s look at why it may be important. If there is malfunction in the bowel, anything from excess fermentation which causes bloating to tissue damage, the body will try to protect itself by tightening layers of muscles. Using reflex points, we want to look for tenderness or tight muscles in specific areas.

Here’s how to do the test. Lie down on your back with your knees slightly bent; find the umbilicus, which is a medical term for belly button. Now, in your mind visualize a circle 3-4 inches in diameter around the umbilicus. Use a 3 inch radius if you have a small frame and 4 inch radius if you are larger. Mentally, divide the circle in 4 quarters and slowly palpate each of the four quarters. We are looking for tenderness and superficial tension.

It is important to use your finger tips and apply pressure slowly and tenderly. Evaluate the tenderness level on a 1-10 scale for each quadrant. A score of ten represent extreme tenderness or pain. Dr. Godo, tenderness, what does that mean? Tenderness or discomfort represents dysfunction. The greater the tenderness, the greater the potential problem. Your response can tell you if something is not right in your gastrointestinal track. If you are bloated, there’s no such thing as an antacid deficiency. When you experience pain, there’s no such thing as a Motrin or aspirin deficiency. Something is amiss.

But what’s both interesting and exciting is your body knows what it needs. So we take the next step. By tasting different nutrients that feed or enhance the function of the small intestine the pain or tenderness will go away. The catch is that I can think of 20-25 nutrients that will facilitate the small intestines to work more efficiently. If you have a digestive issue, you may need probiotics or essential fatty acids. You may have a need for glutamine, hydrochloric acid or vitamin D. Here’s where Dr. Godo can help. Working together, Dr. Godo will have you taste different nutrients to discover which ones reduce the tenderness. Your response to each nutrient can help your clinician decide the best approach for your body. It is mind blowing to see how sensitive the body can be when we are asking the right questions.

Try this self examination. If you find discomfort or tenderness, ask Dr. Godo for help. The right nutritional support for your bowels can fix many problems and help build a stronger core to prevent disease and keep you healthy.

Dr. Jason Godo, DC