Many people experience acid reflux and think it is normal. Sure, acid blockers or antacids can give short-term relief, but unfortunately they make the problem worse. If you get acid reflux (or take antacids), it’s time to really “fix” the problem. Watch this week’s Wellness Minute to find out how.
If heart health is a part of your health equation, watch this week’s video.
Like many people, as Jamie approached middle age, although she wasn’t experiencing a major health crisis, she had to admit that she was not very healthy. She wanted to get healthy but needed help. Jamie tells her story how a wellness coach empowered her with the knowledge and inspiration to take her health to a whole new level, even with results she never thought possible.
Watch today’s short video to see how having a wellness coach behind you can help you reach your personal health goals.