Does This Sound Like You?


Does This Sound Like You After Spending Time in the Sun or After Workouts or Exercise? 

Have you ever experienced a moment when someone describes a scenario and you think, yes, that’s me! Well, this might be one of those moments. Watch today’s video and see if this sounds like you.

Click here for today’s videoDoes This Sound Like You

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com

My current and former patients can get 20% off when ordering online by calling our office to get a promotional code to enter at online checkout to get 20% off your online orders. Office number: 773-525-0007

Hidden Source of Bad Health


Chronic Pain… Fatigue… Depressed?

An unhealthy gut is often misunderstood and overlooked. When your gut is unhealthy your body can react with more than just the normal heartburn, gas, bloating, or conditions like irritable bowel syndromeAre you experiencing pain, fatigue or depression? Watch this week’s interview with Dr. Cindy Howard as we discuss how your digestive system may be the hidden source of your health challenge.

Click here for today’s videoHidden Source of Bad Breath

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for 20% Off!!! At checkout use: GODO20

What’s Rubidium Good For?


Who Should Take Rubidium?
Most people have never heard of rubidium, but it can be really important for health. It can make a huge difference with people who have the problems listed above. Check out this week’s video to see if taking rubidium might be right for you.

Click here for today’s videowhats-rubidium-good-for

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Fibromyalgia: New Hope – A New Approach


Removing Newly Identified, Underlying Causes of Fibromyalgia Pain

The standard medical approach to treating fibromyalgia is a lifetime of “managing” the pain with drugs that all have scary warnings. Don’t give up hope! There is a new approach that focuses on eliminating the source of your chronic pain.

Watch this week’s Wellness Minute video to learn about removing the newly identified underlying sources of fibromyalgia pain.

Click here for today’s videoFibromyalgia New Approach

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Afternoon Fatigue? Here’s Help…


Watch Today’s Video For Help

If you (or someone you know) need to take a nap in the afternoon, or find yourself easily angered or saddened, these are symptoms of adrenal fatigueExhausted adrenal glands are more common than you’d think. Watch this week’s Wellness Minute video to learn how you can overcome adrenal fatigue naturally.

Click here for today’s videoAdrenal Fatigue

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

New Anti-Aging Breakthrough


New Study:  Natural “Supplement” For Anti-Aging

New research now shows that an all natural “supplement” may have significant anti-aging properties. For anyone interested in slowing down the aging process, watch this video! The science of slower aging just turned another page, watch today’s video to see how this might keep you feeling (and looking) young.

Click here for today’s videoAnti-Aging Breakthrough

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Weight Gain, Fatigue, Depression Break This Cycle


Don’t Give Up, Here’s Hope

When you are stuck in a cycle of weight gain, fatigue and even depression, you can become so overwhelmed that you feel there’s no solution.  Joan thought her life was over until she stumbled onto a solution that changed her life. Watch today’s short video as Joan shares how she finally broke free and got her life back.Weight gain fatigue depression break the cycle

Click here for today’s video

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

 

Tired? Energy Low? Check Magnesium


Have Your Magnesium Levels Checked

A recent study showed that 68% of Americans are low in magnesium. The odds are good that you are low too. Deficiencies in magnesium result in lower cellular energy levels, which affect every cell in your body. If you (or someone you care about) have concerns about muscle cramps, osteoporosis, cardiovascular health or you just need more energy, watch this week’s Wellness video to find out if you might be low in magnesium.

Click here for today’s videoEnergy Low Check Magnesium

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501       Then, upon checkout use this code for a discount: 20% Off!!!Discount coupon code: 20DIS

How To Lower Your Body’s Toxic Overload


Toxic load is the cumulative effect of the pesticides, hydrogenated fats, sunscreens & mosquito repellents, deodorants, toothpastes, and any chemicals not readily processed & expelled.

We hear the word “toxic” used to describe everything from chemical waste and household mold to toxic relationships with toxic people. Toxic means “poisonous” with the potential for harm or even death. Just Google “oil spills in the United States” and you will be surprised at the year by year results. Many of them are NOT reported in the news and people don’t realize their toxic effects. The sun and heat on crude oil emits benzene as well as a plethora of other hydrocarbons.Godo Chiropractic Toxic Overload

Before we think we are safe because we don’t live near an oil or chemical spill, a recent study shows arctic birds are laden with chemical toxins. Who lives in a more pristine area than an arctic bird? Scientists are measuring the excrement of arctic birds and finding heavy metals and chemicals in their waste.

Let’s be truthful, there are toxins in the air from industry and pollutants invading us from all kinds of manufactured products. But rather than getting depressed, let’s consider TOXINS and what we can do. All of us carry a toxic load. Our toxic load is the cumulative effect of the tainted environment we live in, pesticides we eat in our food, hydrogenated fats we get from fast food restaurants, sunscreens and mosquito repellents we apply to our skin, our deodorants and toothpastes or any chemicals that our body is not able to readily process and expel.

The body stores toxins to protect us and then breaks them down as fast as possible. Usually it takes several steps to break down the fat soluble toxins because the body must attach a water soluble handle to it so it may be expelled without doing more harm to the cells and organs on the way out of the body. Two factors slow the process. One is that it takes certain co-factors to break down the toxins. If those co-factors which we need in tiny amounts are not present, the body will have to find another way to either break it down or store it until the necessary ingredients are available.

The second reason is that the toxins are coming in so fast that the body can’t break them down safely. Again in the best interest of your health the body stores them until the right environment and materials are available to dismantle them. So the term “total toxic load” refers to all the toxins your body in its wisdom has stored until such a time that it can dispose of them.

Remember, your body is working in your best interest and wants to clean house and function at top speed. Here’s the important point: we all have a “total toxic load.” As the toxic load increases so do the symptoms our body displays to signal that an overload is occurring and major changes are necessary. Stuff is breaking down. So let’s say our toxic load is 40%, due to our lifestyle and diet. Next, we breathe indoor air all winter long, our house has some mold or cat hair, maybe it goes to 60%, no big deal. We consume wheat or dairy or another food that we are mildly sensitive to. Our load goes up to 80% but now it is spring and this year the pollen is excessively high. Suddenly our toxic load rises to 90% and we experience symptoms.

Godo Chiropractic Toxic OverloadSo what does that mean? “Symptoms that we call headaches, brain fog, allergic reactions, fatigue, or even painful inflammation may be our body trying to unload some of its toxic load.”

From a naturopathic perspective, if we lower the entire toxic load by eating cleaner food, cutting out the dairy and gluten, get an air purifier or whatever we need to get rid of the mold, we can now go outside without experiencing what we would call seasonal allergies.

There are several strategies to lower your toxic load. You can start by eating a cleaner source of food, drinking purified water and consulting with your wellness clinician about antioxidants, alkalizing nutrients, multi vitamin/mineral support, essential fatty acids and probiotics. Dr. Godo recommends Pro-Multi Plus (athletic multi-vitamin/mineral with high b-complex), Bio-D Mulsion Forte (vitamin D liquid), and Optimal EFAs (essential fatty acids combination) for patients as the basic regimen to health and consistent detoxification. Ask Dr. Godo about the different types of detox programs and find the right one for your schedule and budget.

I’m always amazed at how many conditions disappear after lowering someone’s toxic load with a good detox. Everyone, anywhere will get toxins. It’s inevitable. Even the arctic birds do. So if you want optimal health, ask your clinician about lowering your “total toxic load.”

Dr. Jason Godo, DC

http://www.GoToGodo.com

http://www.getbiotics.com/drgodo       Discount Supplement code: DFILC501

Adrenal Gland Support


“Impaired adrenal function can be an underlying cause of chronic fatigue, dizziness, depression, apprehension, anxiety, auto-immune disease, inability to concentrate, inability to hold adjustments.

People talk about getting an “adrenaline rush.” That’s when adrenaline is being pumped into your bloodstream under extreme circumstances giving you an energized sensation. You’ve heard of people being referred to as “adrenaline junkies.”Adrenal Fatigue

The adrenal glands are the triangular shaped glands that sit on top of the kidneys. They release hormones into the body as a response to stress. Stress can take many forms: taking an examination, recovering from a broken bone, a challenging sport or activity, the presence of danger, trying to survive a difficult situation, or just maintaining proper levels of energy when faced with even mild starvation.

Adrenaline is good thing. But if any kind of stressful situation becomes prolonged, the adrenal glands can become over stimulated; and we experience adrenal fatigue. Weak adrenal glands can affect other areas of the body as well.

Dr. Alex Zatkin has linked impaired adrenal function as one of the  underlying causes with thyroid problems. He says that when the adrenals are over-stimulated the body will try to compensate via the hypothalamus-pituitary axis and ultimately affects the thyroid. In other words, it’s like the brakes are being applied to the thyroid. That’s why some patients are given thyroid medication or supplementation and feel great for a few months or even years but ultimately the symptoms they experienced will return to their prior hypothyroid status.

Recently, a friend of mine who is also a naturopath was sharing his  effectiveness with Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is a condition where a person’s antibodies, which are a type of white blood cell, attack the thyroid. He told me one of the main things he does to address this condition is to support the adrenal glands.

We all recognize that people are under more emotional, physical, and mental pressures than we can imagine. Listen close to conversations  wherever you go; people are talking about being overwhelmed, exhausted, stretched to their limits, pushed at work, and relationships are strained. Remember stress comes in the form of chemical stress, mechanical stress, thermal stress, and emotional stress.

Stress has a powerful effect on hormones. It can increase cortisol and catecholamines, even decrease sex hormones. Stress has also been linked to reductions in pituitary hormones. The list of symptoms or conditions frequently associated with impaired adrenal function is too long to list. They range from dizziness to depression, apprehension to auto-immune disease, inability to concentrate to the inability to hold adjustments.

Wellness Minute Adrenal Gland Support.1jpgDr. Godo has methods to evaluate how your adrenal glands are functioning. He may start by giving you a brief questionnaire on specific adrenal indicators. If you score above a certain level, he may change your diet and make general recommendations. However if the score is above a certain threshold, he will want to schedule you for a separate office visit to evaluate things like your pupil reflex or check to see if your blood pressure drops when you stand up from a lying down position.

Some tests are a little more expensive, but offer great levels of specificity and can bring tremendous clarity. He may collect urine, saliva or blood, to assess your adrenals. Some clinicians utilize what I call in-office tests. That’s because you can do them in the office without sending them out to a laboratory. I love the in-office tests because they are relatively inexpensive and can be used to assess where to start. Your progress can be evaluated over time by retesting. If your test levels aren’t improving, we can alter the treatment program until they do.

Everyone is different and has unique biochemical individuality. The changes in your diet along with supplementation can be helpful to rebuild your organ reserve. Simple changes like eliminating sugar and refined carbohydrates can make a big difference in how you feel. For most people, the stresses in their lives are not going away soon. Those little adrenal glands need all the help they can get. Let’s take care of them.

Dr. Jason Godo, DC

http://www.GoToGodo.com