Your body constantly produces (bad) free radicals as a result of breaking down food and turning it into energy. Antioxidants fight free radicals, but unfortunately our normal antioxidant systems often get depleted.
How can you step up your antioxidant game? Watch this week’s Wellness video for a thorough understanding of what antioxidants are and what they do, what foods are loaded with natural antioxidants, and supplement suggestions.
Many people in their 50s and beyond are actively looking for ways to maintain a strong healthy brain. A new test, called BrainSpan, identifies inflammation in the brain with a simple blood spot test along with online cognitive performance testing. This will provide your healthcare practitioner a clear representation of any nutrient deficiencies within your cells that reduce brain function.
Watch this week’s video as we take a look at this inexpensive test that will provide you the direction you need for a healthier and longer life.
Your most valuable possession is your health. You can have all the money in the world, but if you don’t have your health, what good is it?
This week you will meet a 76 year old man who looks good, feels good, and doesn’t take any prescription drugs. When faced with chronic conditions, he chose a natural wellness approach; and the results? Watch today’s video and see for yourself.