Frightening… And Motivating


A Simple (Makes-Sense) Way To Regain YOUR Health

Your food is making you sick! Food is supposed to be life-giving. Sadly, modern farming practices have converted “food” into poisons.  Ask yourself why there is such a huge increase in autoimmune diseases, gut issues, autism, diabetes, dementia, and Alzheimer’s. Watch this week’s video as we discuss some alarming food facts and what simple actions you can take to regain your health!

Click here for today’s videoFrightening and Motivating

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for 20% Off!!! At checkout use: GODO20

Have Any Of These Symptoms?


Your Adrenals May Be Fatigued

Emotional, chemical, mechanical, or thermal stress has a powerful effect on hormones. Over time, the cycle of stress can cause the adrenal glands to become imbalanced, producing a vast range of symptoms. Watch this week’s video and see if you might be suffering from adrenal dysfunction.

Click here for today’s videoYour Adrenals May Be Fatigued

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for 20% Off!!! At checkout use: GODO20

A Sugar “Shocker”


How They Hide The Sugar In Foods

One of the most common forms of sugar in our processed foods of today is high fructose corn syrup. In a recent test, subjects who ingested this kind of sugar for just 2 weeks had elevated triglycerides, increased blood pressure, insulin resistance, and decreased good cholesterol. If just 2 weeks on this “food” does that kind of damage… what will happen when you eat it for 2 years? The frightening thing is that it’s already in so many of our foods, and you’re eating it every day. Watch this week’s Wellness Minute video to learn where to look for this dangerous sugar.

Click here for today’s videoA Sugar Shocker

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

This Will SHOCK You!


How They’re “Hiding” Sugar In Everyday Foods

In today’s short video you might be surprised to learn where and how much sugar is “hidden” from you in the food and drinks we consume every day. You’re eating over 100 pounds of sugar every year and don’t even know it! This is causing elevated blood sugar problems, low energy levels, heart problems, aging, memory problems and the risk of serious disease.

Watch today’s video as Kari and Gina show you how the food industry “hides” sugar in your everyday foods.

Click here for today’s videoalarming-sugar-demonstration

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Dairy-Free… And Loving It!


Try Dairy-Free, See How You Feel

Many people find they are healthier when avoiding dairy products due to allergy, lactose intolerance or sensitivity to pasteurized or processed dairy.  Digestive problems, acid reflux, sinus infections, joint stiffness, headaches, and other symptoms can improve or disappear as a result of becoming “dairy-free“.  Fortunately, there are many delicious and satisfying dairy substitutes. Watch this week’s Wellness Minute for some great dairy alternatives.

Click here for today’s videodairy-free

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Don’t Accept Poor Health


Drs. Said She Would Never Get Better (What She Did…)

Do you “live with” any chronic health challenge that just keeps coming back despite taking over the counter medications and even prescriptions? Sharon’s quality of life was terrible; something had to change. She decided to see a wellness clinician and is no longer a slave to medications that were only managing symptoms.

Watch today’s video and see what a wellness approach might do for YOUR chronic health challenge.

Click here for today’s videoDon't Accept Poor Health

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Afternoon Fatigue? Here’s Help…


Watch Today’s Video For Help

If you (or someone you know) need to take a nap in the afternoon, or find yourself easily angered or saddened, these are symptoms of adrenal fatigueExhausted adrenal glands are more common than you’d think. Watch this week’s Wellness Minute video to learn how you can overcome adrenal fatigue naturally.

Click here for today’s videoAdrenal Fatigue

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Get Tested, Here’s Why


I Urge You To Get Your Blood Sugar Tested

A startling new study reports that 1 out of 2 people now have diabetes or pre-diabetes. Sadly, 90% of those with pre-diabetes don’t even know it. And 70% of pre-diabetics will get diabetes.

Could you be pre-diabetic? Watch today’s video for additional information and please, contact us to talk about getting your blood sugar checked.

 

Click here for today’s videoPre Diabetes

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

60 Second “Bursts” of Exercise


Click the picture or link below to discover the how you can increase anti-aging growth hormone AND burn more calories with weight loss:

http://www.thewellnessminute.com/archive_new.php?p=godo&cat=21Wellness Minute 60 Second Burst of Exercise

Dr. Jason Godo DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo   Discount code: DFILC501

Amazing 31% Body Fat Reduction in 8 Weeks


Raise human growth hormone 770%, reduce body fat 31%, increase your mitochondria 100% & maybe reduce a few wrinkles in as few as 8 weeks .

HGH or human growth hormone is a peptide hormone produced by the pituitary gland in the brain. A non-steroidal hormone, it regenerates tissues for growth and repair of many cells in the body. What happens when your HGH levels are low… erratic sleep patterns, bone loss, increased body fat, decreased muscle mass, strength, and mental function.

According to the Life Extension Foundation, HGH or human growth hormone declines by 50 percent every seven years after the ages of 18 to 25. What if I told you, you could raise human growth hormone 770%, reduce body fat 31%, increase your mitochondria 100%, and maybe even reduce a few wrinkles in as few as 8 weeks by exercising one hour per week?

Well, a small but impressive study was done with middle age hospital employees in rural Mississippi. They didn’t even ask participants to change their diet and yet with as little as one hour per week, “exercise induced” growth hormone was raised 770% in 8 weeks.

Think of your lean muscle mass as a furnace that burns fats, carbohydrates and to a lesser degree protein. As we age our lean muscle mass shrinks. That means our ability to burn fuel also shrinks. We can modify our diet but ultimately we have to find a way to increase the size of the furnace if we want long term weight loss.

Exercise physiologist, Phil Campbell explains how to dramatically increase lean muscle mass with as little as one hour of exercise per week with no changes in diet. His method is called Sprint 8. Here’s how it works. Begin with a 3 minute, fast paced warm up. After your muscles are warmed up, expend 30 seconds in an “all-out” fast-fiber recruiting exercise. Campbell calls it “a type of anaerobic cardio sprint.” By the end of the 30 second sprint you should be praying you can finish strong. This all-out sprint is followed by a 90 second recovery period which is equal to the intensity of walking. The 30 second sprint plus the 90 second recovery totals 2 minutes.

The program is called Sprint 8 because you work up to doing 8 of these cycles. 8 cycles lasts 20 minutes (including 3 minute warm up and 1 minute cool down). To achieve the increased growth hormone levels of 770% participants in the study averaged 3 sessions per week, which comes out to one hour.

Researchers told the subjects to start with 2 sprint cycles and work up to 8. According to Campbell if you think you can do more than 8, you are not doing them correctly. Sprint 8 can be done with cycling, swimming, skiing, running, cross-country skiing, elliptical equipment, power walking even weight training. Any type of exercise that involves large muscles like the legs and has a 30 second “all out “sprint component qualifies. Keep in mind the benefits of increasing growth hormone: a reduction in adipose fat, increases in oxygen utilization, muscle strength, as well as muscle growth and repair. It also increases calcium retention and mineralization of the bone which is very important for osteoporosis patients.

One of the things you can do to enhance the benefits of growth hormone is to eat about 25 grams of protein after the workout. Be sure not to dampen the growth hormone spike by consuming refined sugar drinks which will raise insulin levels.

Campbell’s book Ready Set Go! Synergy Fitness for Time-Crunched Adults details more about the benefits of growth hormone. You can also watch the Sprint 8 workout videos online.

For me this exercise concept is life giving. There are so many people who are metabolically stuck. Sprint 8 can be a way to turn your metabolism around. Some people may not be ready for the full version of Sprint 8 but give it a try. A one hour per week method that causes a 770 % increase in human growth hormone and 31% reduction in body fat in 8 weeks is very impressive.

Dr. Jason Godo

http://www.GoToGodo.com