The Power Of Vitamin C


Way More Powerful Than You Think

Taking over the counter Vitamin C, to prevent colds, does not even scratch the surface of what vitamin C could REALLY do for you. Vitamin C has been shown to eradicate viruses, neutralize toxins, enhance the immune system, and more. Watch this week’s video to learn more about the power of vitamin C.

Click here for today’s videoThe Power Of Vitamin C.png

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com

Patients can get 20% off when ordering online by calling our office to get a promotional code to enter at online checkout to get 20% off your online orders. Office number: 773-525-0007

A Sugar “Shocker”


How They Hide The Sugar In Foods

One of the most common forms of sugar in our processed foods of today is high fructose corn syrup. In a recent test, subjects who ingested this kind of sugar for just 2 weeks had elevated triglycerides, increased blood pressure, insulin resistance, and decreased good cholesterol. If just 2 weeks on this “food” does that kind of damage… what will happen when you eat it for 2 years? The frightening thing is that it’s already in so many of our foods, and you’re eating it every day. Watch this week’s Wellness Minute video to learn where to look for this dangerous sugar.

Click here for today’s videoA Sugar Shocker

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

What’s All The Buzz About Alkaline Foods?


Lose Weight – More Energy – Reduce Chronic Pain

You may have heard that eating more “alkaline” foods will help you lose weight, give you more energy, and dramatically reduce chronic pain. But which foods are more alkaline, and is it hard to do? Watch today’s short video as Gina and Linda give tips to help you incorporate more alkaline foods into your diet.

Click here for today’s videoAlkaline Foods

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Here’s Why You Should Get A Blood Test


Many people think that laboratory blood work is something you have done only because your doctor is looking for disease. But in “wellness” care, blood work is an opportunity to look at your blood chemistry and boost nutrient levels that are low to supercharge your health.

Watch today’s short video to see if a “wellness” blood test is for you.

Click here for today’s videoget-a-blood-test

Dr. Jason Godo, DC, RN

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Worse Than Banned DDT But In Some Of Our Foods Now


Buy Organic With These Foods

Many say that new data on the pesticide “glyphosate” shows it to be even worse than DDT which has been banned in this country for 30 years.  Watch today’s short video to learn where it is showing up in the food chain, how it accumulates in your tissues, and the crucial role it plays in many health conditions and diseases.

Click here for today’s videoDisturbing New Data

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Don’t Accept Poor Health


Drs. Said She Would Never Get Better (What She Did…)

Do you “live with” any chronic health challenge that just keeps coming back despite taking over the counter medications and even prescriptions? Sharon’s quality of life was terrible; something had to change. She decided to see a wellness clinician and is no longer a slave to medications that were only managing symptoms.

Watch today’s video and see what a wellness approach might do for YOUR chronic health challenge.

Click here for today’s videoDon't Accept Poor Health

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

How To Beat Food Cravings


Makes Eating Healthy… Easier

Sometimes it’s hard to get started with a wellness lifestyle because we CRAVE… well… unhealthy foods. It’s amazing that the foods we CRAVE are often the very foods we are mildly allergic to, and they zap us of energy after we eat them.

Watch today’s short video for help in changing what you CRAVE.

Click here for today’s videoHow to Beat Food Cravings

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

Get Tested, Here’s Why


I Urge You To Get Your Blood Sugar Tested

A startling new study reports that 1 out of 2 people now have diabetes or pre-diabetes. Sadly, 90% of those with pre-diabetes don’t even know it. And 70% of pre-diabetics will get diabetes.

Could you be pre-diabetic? Watch today’s video for additional information and please, contact us to talk about getting your blood sugar checked.

 

Click here for today’s videoPre Diabetes

Dr. Jason Godo, DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo

Login: DFILC501 Then, upon checkout use this code for a discount: 20% Off!!! Discount coupon code: 20DIS

60 Second “Bursts” of Exercise


Click the picture or link below to discover the how you can increase anti-aging growth hormone AND burn more calories with weight loss:

http://www.thewellnessminute.com/archive_new.php?p=godo&cat=21Wellness Minute 60 Second Burst of Exercise

Dr. Jason Godo DC

www.GoToGodo.com

To get suggested supplements go to: http://www.GetBiotics.com/DrGodo   Discount code: DFILC501

Consuming Too Much Sugar?


Our bodies were not meant to deal with the hundreds of pounds of sugar, processed fats, and fake food we consume every year.

An estimated 16 million Americans including tens of thousands of children and teens have blood sugar problems that could jeopardize their health, their energy levels, and their weight-loss efforts. I hate to tell you this but sugar is not your friend. And we might as well bust another bubble while we are at it, sugar is sugar is sugar. All forms of sugar ultimately break down into glucose. The more we strip or process out the fiber, the quicker it gets into the blood stream and the more the body has to compensate.Wellness_Minute_Sweeteners

If you really think about it, our bodies were not meant to deal with the hundreds of pounds of sugar, processed fats, and fake food we consume every year. Is it any wonder our cells and cell membranes are compromised? Insulin is essential to pull sugar or (glucose) into the cell. Because our culture consumes SO many refined sugars, our very cells try to resist extra sugar intake because they can only store a certain amount as fat in a healthy way. So to reduce the amount of sugar coming into the cells, the cells will ultimately reduce or down regulate the amount of insulin receptor sites. Well, that’s good for the cells but bad for the bloodstream. Insulin can’t get into the cells so it remains in the blood.

Insulin is a powerful regulating hormone and affects systems that we wouldn’t normally think of. Dr. Ron Rosedale, in his book, “The Rosedale Diet,” quotes a study where insulin was dripped into the arteries of dogs and in just a few months the artery became blocked with plaque. Plaque buildup can deprive the heart of blood and oxygen and eventually cause a heart attack. As a person continues to ingest refined carbohydrates, it drives the body into a fat storage mode rather than a fat burning mode. Insulin has many key roles that will not be fulfilled if blood sugars are elevated; let’s look at a few of them.

  • Insulin is necessary to pull magnesium into the cell.
  • Blocked insulin receptor sites in the cell result in low intracellular levels of magnesium.
  • Magnesium is critical for energy production, healthy heart, flexible blood vessels and blood pressure regulation.

Excess insulin in the bloodstream causes retention of sodium, which in turn causes increases in blood pressure and fluid retention. There is also a significant correlation between elevated insulin levels and certain types of cancer, namely breast, colon, prostate and pancreatic cancer. Poor sugar regulation and insulin dysregulation has also been indicated in aging, memory problems, fatigue, anxiety, depression, immune suppression, obesity, vascular disease and heart disease.

HGH DietA Wellness approach to regulating blood sugar levels will not only help with energy levels and weight loss, but can be a major factor in preventing disease. We want to make sure we reduce amounts of refined carbohydrates like soft drinks, fruit juice, cookies, desserts and candy. Also starchy carbohydrates like bread, pasta, potatoes, corn or snacks foods like pretzels should be avoided until blood sugar is stabilized. Exercise is critical for anyone who is struggling with insulin resistance. Cells will burn sugar with activity and movement. So the best way to reduce sugar, besides not eating it, is to burn it. Keep in mind, the most stubborn cases of insulin resistance usually involve one or more food allergens so reducing food sensitivities can be important too.

There are  nutritional supplements available that can help blood sugar regulation, but let’s be honest, without lifestyle changes, taking supplements alone will not fix the problem. If you have concerns, ask  Dr. Godo about tests that can measure insulin. With a little coaching, you can put the basic building blocks in place that can help control blood sugar, prevent diabetes, promote fat burning instead of fat storing, help prevent disease and even give you more energy. It may not be easy to hear that “sugar is not your friend,” but look at it this way, maybe it takes a friend who will tell you the truth so you can feel great and enjoy life.

Dr. Jason Godo, DC

http://www.GoToGodo.com