Do you know anyone with a history of taking birth control pills, antibiotics, or hormone replacement therapy? What about diuretics, bronchodilators or someone with a diet high in refined carbohydrates? With one or more of these factors, chances are very high they may have a functional deficiency of B6.
In this week’s video we will review some of the benefits of B6 supplementation and a simple indicator of B6 deficiency.
Taking over the counter Vitamin C, to prevent colds, does not even scratch the surface of what vitamin C could REALLY do for you. Vitamin C has been shown to eradicate viruses, neutralize toxins, enhance the immune system, and more. Watch this week’s video to learn more about the power of vitamin C.
Everyone agrees we should eat more servings of vegetables, so an easy recipe that adds zest to vegetables can take your taste buds to a whole new level. This recipe can even win over those who aren’t fans of cauliflower due to the surprising blend of lemon, dill, garlic and other rich flavors. Believe it, every time this cauliflower is served people come back for seconds.
Twenty six million Americans, aged 20 and over, have high blood sugar and many of them don’t even know it! High blood sugar can lead to diabetes if not addressed. Millions more have low blood sugar and don’t realize it. Low blood sugar can cause depression, weight gain, chronic fatigue, allergies, alcoholism, childhood behavior problems.
If you have a blood sugar problem,watch today’s short video to learn about some prescription drug alternatives that help in getting your blood sugar under control.
Iodine is found in every cell in the body and is responsible for hormone production, proper immune function, and healthy cellular metabolism. Eighty percent of people tested for iodine were low. This means YOUR chances of being low in iodine are extremely high. Symptoms of iodine deficiency include: fatigue, depression, anxiety, difficulty losing weight, brain fog, cold hands and feet, dry skin, thinning hair, and constipation.
Do you have any of those symptoms? Watch this week’s Wellness Minute to find out how a little iodine could make a huge difference in how you feel.