Everyone agrees we should eat more servings of vegetables, so an easy recipe that adds zest to vegetables can take your taste buds to a whole new level. This recipe can even win over those who aren’t fans of cauliflower due to the surprising blend of lemon, dill, garlic and other rich flavors. Believe it, every time this cauliflower is served people come back for seconds.
Twenty six million Americans, aged 20 and over, have high blood sugar and many of them don’t even know it! High blood sugar can lead to diabetes if not addressed. Millions more have low blood sugar and don’t realize it. Low blood sugar can cause depression, weight gain, chronic fatigue, allergies, alcoholism, childhood behavior problems.
If you have a blood sugar problem,watch today’s short video to learn about some prescription drug alternatives that help in getting your blood sugar under control.
Iodine is found in every cell in the body and is responsible for hormone production, proper immune function, and healthy cellular metabolism. Eighty percent of people tested for iodine were low. This means YOUR chances of being low in iodine are extremely high. Symptoms of iodine deficiency include: fatigue, depression, anxiety, difficulty losing weight, brain fog, cold hands and feet, dry skin, thinning hair, and constipation.
Do you have any of those symptoms? Watch this week’s Wellness Minute to find out how a little iodine could make a huge difference in how you feel.
Did you know 25% of all adults in the US are being treated for high blood pressure, and 33% have high blood pressure and don’t even know it! That’s a 50/50 chance YOU have high blood pressure.
Watch this week’s Wellness Minute video. Get tested to see if you have high blood pressure. Then talk to your clinician about how you can get your blood pressure down naturally and safely, without the side effects of drugs.
Restorative, quality sleep is essential for optimal health. Biotics NEW sleep aid provides foundational support to reset the mind and body, calm brainwave activity, and naturally improve overall sleep onset, quality and duration.
If you are experiencing sleep disturbances, watch this week’s video and talk to Dr. Godo to see if Alpha-Theta Ultra PM could bring you the refreshing sleep you are missing.
Certain flavor enhancers, hidden in many packaged foods, can actually zap your brain within hours of eating them. These food additives actually “hyper-excite” your brain cells, and then, within hours, those brain cells die!
Watch this week’s video to find out which food additives to avoid.