People often come to me and say “What can I do to get healthy,” or “I’ve let myself go too long, how can I get back on track?” A great place to start is with a detox program in order to eliminate toxins, address inflammatory process issues, and identify any food allergens.
Watch today’s short video featuring a few testimonials for the Complete Bio-Detoxification program from Biotics Research.
This week I will share some drug-free alternatives to help with restless legs syndrome. These drug-free alternatives start with the drug “rationale”, but then apply natural nutrients that work on the same chemical pathways (without side effects).
You may have heard that eating more “alkaline” foods will help you lose weight, give you more energy, and dramatically reduce chronic pain. But which foods are more alkaline, and is it hard to do? Watch today’s short video as Gina and Linda give tips to help you incorporate more alkaline foods into your diet.
Lower back aches are a common problem for moms-to-be. My friend and colleague, Dr. Cara Hartman, has some helpful advice. Watch today’s short video, and contact your wellness clinician to get the kind of pre-natal care you need.
An expectant mother wants good advice on how to stay healthy during pregnancy and what is best for her baby. Studies show OB/GYNs have inadequate training on giving informed nutritional advice, which is important for the unborn baby and the mother.
Watch today’s short video as Dr. Cara Hartman shares her personal and professional experience with motherhood, and why you should talk to your wellness practitioner about your pregnancy.
Today’s video is about an exciting “adaptogenic” herb called Ashwagandha. Depending on your body’s needs, adaptogenic herbs can help turn UP or turn DOWN your metabolism. Adaptogens can reduce stress/anxiety but may also increase muscle strength, endurance and performance. Watch today’s short video to see if this ancient herb might help you look (and feel) better.
This may seem hard to believe, but eating “these” foods can stop chronic pain. Listen to Joe and Gina explain how when she started to eat certain foods…her arthritis pain just went away. Not only did the pain disappear, but her energy levels shot thru the roof! Just from eating certain foods. If you have any chronic pain, watch this video.