Step Up Your Antioxidant Game
Your body constantly produces (bad) free radicals as a result of breaking down food and turning it into energy. Antioxidants fight free radicals, but unfortunately our normal antioxidant systems often get depleted.
How can you step up your antioxidant game? Watch this week’s Wellness video for a thorough understanding of what antioxidants are and what they do, what foods are loaded with natural antioxidants, and supplement suggestions.
Dr. Jason Godo, DC, RN
To get suggested supplements go to: http://www.GetBiotics.com
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