Increasing Your Antioxidants

Step Up Your Antioxidant Game

Your body constantly produces (bad) free radicals as a result of breaking down food and turning it into energy. Antioxidants fight free radicals, but unfortunately our normal antioxidant systems often get depleted.

How can you step up your antioxidant game? Watch this week’s Wellness video for a thorough understanding of what antioxidants are and what they do, what foods are loaded with natural antioxidants, and supplement suggestions.

Click here for today’s videoUpping Your Antioxidants

Dr. Jason Godo, DC, RN

To get suggested supplements go to:

Patients can get 20% off when ordering online by calling our office to get a promotional code to enter at online checkout to get 20% off your online orders. Office number: 773-525-0007

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