Try This Super Simple Digestion “Fix”
Ever feel wiped out after a meal? I’m talking about that bloated, gassy feeling; or for some people, sleepy in the afternoon, or mentally foggy.
It could be your lunch… here’s why!
If you eat starches together “with” proteins during meals it reduces your stomach acid levels creating digestive issues.
Watch this week’s video for a super simple way to “combine” foods that can bring about more energy, less digestion problems and more mental alertness after meals.
Say goodbye to those yawns after lunch, watch this video.
Dr. Jason Godo, DC, RN
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