Try Dairy-Free, See How You Feel
Many people find they are healthier when avoiding dairy products due to allergy, lactose intolerance or sensitivity to pasteurized or processed dairy. Digestive problems, acid reflux, sinus infections, joint stiffness, headaches, and other symptoms can improve or disappear as a result of becoming “dairy-free“. Fortunately, there are many delicious and satisfying dairy substitutes. Watch this week’s Wellness Minute for some great dairy alternatives.
Dr. Jason Godo, DC, RN
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